I’m facing my normal fall cold.
This one is nasty-the symptoms aren’t terrible, the congestion and whatnot is lower than normal. But I have a low level migraine that’s making my teeth flare and I can’t work up the energy to actually do anything.
I normally burn out colds (it’s superstitious, but I still do it, every time) and I can only shove Mid out the door and tell him to fend for himself so many times.
This recipe is a mishmash of several, the result of what was in my kitchen. It’s adjustable that way-the only thing I would probably add is slightly more acid in there somewhere. Maybe a splash of fire cider?
If the sauce comes out too thick, add a little stock, fire cider, or a little more soy sauce.
Chili Yogurt Baked Chicken
1-2 chicken breasts
1 small tub greek yogurt. Confession-I used low sugar vanilla. Because I had it and this recipe is potent enough that the vanilla won’t clash. Use plain, preferrably, however.
1 tsp ground ginger
1 tsp ground tumeric
1 tsp black pepper
a couple of teaspoons chili oil
1 tblsp or so ketchup
1 tblsp or so tomato paste
1 tsp or so Chinese five spice
2 tblsp or so each oyster sauce and soy sauce
1-2 onions, chopped
Any other vegetables for roasting
Preheat oven to 325
Place chicken and vegetables in pan
Mix sauce, rub onto chicken
Bake until chicken juice runs clear, about 20-30 minutes for the lower temperature.